<3 THIS WEEK @ CHANGES. APRIL  19 - 24 <3

HERBAN CURA YOGA SCHEDULE

EVERY WEEK AT CHANGES!

all classes are sliding scale $5-20 <3

DM @herban.cura or text 646-505-8439 to confirm attendance. <3

 *Bring a mat if you can and any props or tools you need for your practice. 

AND MORE MORE MORE:

WEDNESDAY 6-7pm OPEN GROUP MEDITATION. 

Community is an important part of a sustainable meditation practice. We will be sitting in the space every Wednesday. Feel free to pop in for a quick 5 minutes, sit for an hour or anything in between. Basic instruction is available upon request by emailing transchanges@gmail.com. 

Sunday 12-3:30 Reiki with Joy Curtis

Reiki is a relaxing and energizing tonic for the energetic body. Joy will offer 30-minute Reiki sessions that may include detoxification, chakra balancing, or emotional healing, depending on the needs of the client. $30.  

Joy Curtis is an artist engaged at the intersections of spirit culture and the built or made object. A level 3 Reiki practitioner, her work reflects an interest in healing and traverses the notion of space from architecture to the body and back. 

RSVP required. Please email joyecurtis@gmail.com

4-5 pm Graham Marks group Acupuncture for Politically Induced Stress. $5 suggested donation (or more if you can). Please RSVP to transchanges@gmail.com, space is limited!

If you are finding the stress of the post - election world manifesting as physical or emotional symptoms, acupuncture is an effective method to provide stress relief. It has been used by Acupuncturists Without Borders (AWB) throughout the world as a method to treat traumatized citizens in New Orleans, Haiti, Nepal, and after events such as hurricanes, tornados and wildfires in other places in the United States. We will offer an AWB community-style acupuncture clinic, in which everyone will receive treatment together at the same time, sitting in a quiet relaxing space. The treatment takes about one hour, wear comfortable and warm clothes.

The Acupuncturist: Graham Marks M.Ac has been in practice for over twenty years and has worked with Acupuncturists without Borders in New Orleans after Hurricane Katrina, in Haiti after the 2010 earthquake and in Brooklyn after Hurricane Sandy.  Apart from his work with Acupuncturists Without Borders, he has a classical Five Element acupuncture practice in Manhattan near Union Square. http://www.grahammarksacupuncture.com

All proceeds go to Acupuncturists Without Borders

Sunday Sound bath with Grace Osborne 7:30pm. 

Grace will bring her singing bowls and other percussive instruments to take us on a journey which she describes as, "...a welcoming invitation to rest and reflect. Through this 60 minute journey we will reconnect with ourselves through receiving and creating sound to reestablish a sense of being that is open, centered, and grounded. Meditation practitioners of all levels are welcome."

Bring something comfy to sit or lay on. Chairs and rugs provided. RSVP to transchanges@gmail.com. Sliding Scale $10 - 20 

MONDAY at 4PM

Kayla Guthrie broadcasts her show Live Presence ... live at Changes with special guest Brenna Murphy. & Live streamed @  know-wave.com 

... Or just stop come hang out with us @ 19 Essex Street anytime Thursday - Monday 1-7 pm.