CHANGES: April 11-17 at CHANGES

HERBAN CURA YOGA SCHEDULE
EVERY WEEK AT CHANGES!
all classes are sliding scale $5-20 <3
DM @herban.cura or text 646-505-8439 to confirm attendance. <3

*Bring a mat if you can and any props or tools you need for your practice.

HERBAN CURA YOGA CLASS DESCRIPTIONS:

Aya Munayaki WITH MARIA

Maria began her yoga practice with Sri Dharma Mittra three years ago and deepend the learning with Yogaveda's teacher training program. She offers an hour-long Hatha practice. It's time to deepen the awareness in the body, move, sustain and invite breath into every moment. She teaches what she practices, the cultivation for deeper receptivity in order to harmonize, align and evolve. Seeing herself transform through yogic practices she's happy to share this practice with anyone who feels inspired to join. This class is offered to all levels.

Yoga for Deep Healing WITH SEBASTIAN

A holistic class combining various traditions to address deeply rooted, chronic, and subtle tension and imbalance. We will practice three things in combination to achieve a deep strengthening and retraining of the nervous, muscular, and skeletal systems: deepening our mental awareness into other realms of bodily experience, creating freedom in our breathing, and a very slow movement practice that will work with the strength of the breath, core, and spine to reopen the natural flows of our energetic pathways.

Yoga WITH ANTONIA

Antonia received her yoga teacher certification from Sivananda Yoga in 2013. For the past four years she has been practicing contact improv and other forms of body movement. Her class blends dance teachings with her Hatha yoga training to inspire a more intuitive and connected practice.

ALSO AT CHANGES THIS WEEK:

WEDNESDAY 6-7pm OPEN GROUP MEDITATION.

Community is an important part of a sustainable meditation practice. We will be sitting in the space every Wednesday. Feel free to pop in for a quick 5 minutes, sit for an hour or anything in between. Basic instruction is available upon request by emailing transchanges@gmail.com.

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WEDNESDAY, APRIL 12TH

HERBAN CURA FULL MOON CELEBRATION

Herban Cura invites you to an intimate evening of reflection, relaxation, intentional conversation and delicious food and tea as we observe the wisdom of the full moon on April 12th. Bring an offering like food, flowers, a poem, anything you may feel inspired to share. We are excited to continue settling into our residency with Changes and hope to align with the greater cycles and each other, see you there and let us know if you can come. (RSVP to herbancura@gmail.com)

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