WOWOW SO EXCITED
TONIGHT IS OUR GRAND OPENING @ CHANGES 19 ESSEX.

Come through from 6-7 for open door group meditation if you wish. Join from 7-9 to chill and listen to music by Grace Elaine Osborne.

Grace is a doctoral student at NYU studying both Historical Musicology and Ethnomusicology. Currently, Grace is studying and practicing a variety of vibrational healing modalities while exploring the process of listening and sound as an artistic practice.

FRIDAY

Are you stressed by the post-election world??

Come to the Acupuncture Clinic for Politically Induced Anxiety, Rage, Insomnia, Fear and Trauma.

Friday, April 7th at 4-5pm

If you are finding the stress of the post - election world manifesting as physical or emotional symptoms, acupuncture is an effective method to provide stress relief. It has been used by Acupuncturists Without Borders (AWB) throughout the world as a method to treat traumatized citizens in New Orleans, Haiti, Nepal, and after events such as hurricanes, tornados and wildfires in other places in the United States. We will offer an AWB community-style acupuncture clinic, in which everyone will receive treatment together at the same time, sitting in a quiet relaxing space. The treatment takes about one hour, wear comfortable and warm clothes.

The Acupuncturist: Graham Marks M.Ac has been in practice for over twenty years and has worked with Acupuncturists without Borders in New Orleans after Hurricane Katrina, in Haiti after the 2010 earthquake and in Brooklyn after Hurricane Sandy. Apart from his work with Acupuncturists Without Borders, he has a classical Five Element acupuncture practice in Manhattan near Union Square. http://www.grahammarksacupuncture.com

SATURDAY

JOIN HERBAN CURA at CHANGES APRIL 8TH 4-6pm. Pre-registration required. RSVP HERE.
This workshop focuses on the shifts in season and how these changes impact our body, mind and spirit.
We believe that healing in a community space is a powerful way of reconnecting with each other, ourselves and the world around us.
💧
In this two hour workshop we will discuss the seasonal changes we are noticing, learn about about teas that can support these changes, breath-work to awaken the hibernated winter energy, whole body cleanses, oiling techniques and plants to seed indoors.
💦
All participants will leave with •4oz bottle of body massage oil
•A plant that you have seeded and will watch grow through the season •breathwork techniques that you can incorporate into your day to day routine ~~
💧

SUNDAY

12-3PM PANCAKE PARADISE pancake breakfast by Annabeth Marks... suggested donation $10 for a stack of pancakes and some fruit compote. Available until the batter runs out!