APRIL 25 - May 1 @ CHANGES

HERBAN CURA YOGA SCHEDULE

EVERY WEEK AT CHANGES!

all classes are sliding scale $5-20

DM @herban.cura or text 646-505-8439 to confirm attendance. 

*Bring a mat if you can and any props or tools you need for your practice. 

AND... Introducing Allegra who is teaching the restorative yoga class where we warm-up with an invigorating vinyasa sequence, build heat and link body, breath, and mind. Wind down with a 20 minute slow flow.

Allegra completed her 200-hr RYT training in Rishikesh, India in 2012. Since then, she has taught yoga in Brooklyn, Barcelona, and Manhattan. Her classes center on bringing awareness to the body, breath, and mind. 

TUESDAY 7-8:30 pm
Vogli Bonze - Selina Doroshenko - Elynor Freyss. 
Sliding scale donation - $5 to $20

Elynor Freyss - 1st - a (mysterious) performanceElynor is mysterious; I caught a glimpse in 2016 and learned of potential relocation to California. Turns out Freyss is tucked away in Virginia. Unclear if we will be joined in person, or transmitted a piece long distance.

Selina Doroshenko 2nd - a (moonlight) performance"selene dreme the moon goddess (drives brightly across the heavens, at full-speed through the night)presents moon charm school with the following 5 tenets : love, poise, humor, attentiveness, clarity"Selina is funny, smart, charming and open. She is my oldest friend. She has excellent style. She is a true artist. 

Vogli Bonze - 3rd a (wild) performanceI witnessed Volgi Bonze busking in the Essex street subway on my way to Changes last Sunday. I stayed and watched him play for a few songs, and took his card. He is in New York until April 29th. He is unlike anyone I have ever seen. Come watch him perform!

WEDNESDAY 3-5:30 PM

MESS at Changes / Sarah Chow with Hayden Dunham 

Messy Chhhanges. Conversation with Clay. Composting Community and Care. Real time interfacing; a network exchange. you, me, we, touching soft materials, becoming malleable, subject and able to change. We put our hands in clay. We make shapes, take forms, facilitate openness.

Come play with clay at Changes. The                                                                                       session will be recycled or composted.

WEDNESDAY 6-7pm OPEN GROUP MEDITATION. 

Community is an important part of a sustainable meditation practice. We will be sitting in the space every Wednesday. Feel free to pop in for a quick 5 minutes, sit for an hour or anything in between. Basic instruction is available upon request by emailing transchanges@gmail.com. 

WEDNESDAY 7:30 - 9 Malia Scharf Breathwork Class

Suggested donation sliding scale 10-20. 10 spaces available.  Please RSVP to malia.scharf@gmail.com 

Breathwork is a self-healing active meditation technique that is available to you simply with intention and breath. This practice allows you to release emotional gunk such as frustration, anger, and grief as you allow your heart to soften and open, making room for love and healing to come through. This is an opportunity to let your body reset itself and allow your mind to take a break. The beauty of this work is that it gets to places and emotions we didn't even know were there. 

We come together on this New Moon to make space for our dreams and plant our seeds.  Now more than ever we are being called to align with our highest selves and dreams. Self-care and love is a radical practice. This is a drug free experience that is likely to get you high and woke in the best way. I humbly open this experience of transformation in whatever way you need. Come breath yourself clean and leave feeling open, inspired, light, and ready to receive.

Malia will be fully present with some sweet tunes, essential oils and smudges to assist you in your healing journey. 

Malia is a woman, writer, healer, creator, empath and earth lover. She finds balance in living life in tune with nature, and doing the work to empower and know herself as she learns to uplift and empower others. She has studied and practiced energy work and breathwork and embraced yoga, plant medicine, and sacred ceremonies as some of her beloved allies in life. 

Bring an eye cover if you have one. 

FRIDAY 8 PM The Holy Mountain Screening.

The Holy Mountain (1973 film) La montaña sagrada (The Holy Mountain, reissued as The Sacred Mountain) is a 1973 Mexican surreal fantasy film directed, written, produced, co-scored, co-edited by and starring Alejandro Jodorowsky, who also participated as a set designer and costume designer on the film.

MONDAY 7:00 PM Doula Workshop with Joani Bogus
RSVP TO abogus@artic.edu. All donations will go to Amurtel Greece, a women’s non-profit organization sending volunteer midwives, doulas, and breastfeeding specialists to Syrian refugee camps in Athens. 

Ever had a baby? Ever seen a baby? Ever been a baby? Then this could be for you!!!

Joani is a doula based in Florida who helps bring babies into this weird world. Her practice involves supporting mothers *before, *during, and *after childbirth, *physically, *mentally, and *spiritually, with their *births, *bodies, and *babies. It’s a triple trinity! Come learn about the facts of life, and BONUS!!!! Joani will teach us how to make all natural Loquat deodorant and Plantain diaper rash (or any rash) balm from scratch! Make some and take some.